I am so grateful and honored to have the opportunity to offer yoga to Lebanon and surrounding communities!  My wish is to provide affordable yoga in a warm and welcoming space where beginners gain confidence while the more experienced deepen their practice.  

My yoga journey started 15 years ago with pain in my left hip. While my hip heeled in a few short months through a regular yoga practice, it was the feeling in my emotional body that kept me coming back to my mat time and time again. It was that sense of renewal that motivated me to complete a 200 Hour Yoga Teacher Training in Vinyasa Flow. In order to deepen my understanding of all unique styles of yoga, I completed a 300 Hour Advanced Yoga Training in Restorative and Adaptive Yoga, Reiki, Meditation and Pranayama. I like to weave all of the different tools my training has provided me into each and every class. My goal is to make yoga accessible to students of all ages and abilities whether they are looking to heal their physical, mental, or spiritual selves.

Jill Rogers RYT 200

So busy, yet missing something? I felt a void as I was raising children and advancing my professional career. Once I dove into studying the Bible and recognized my faith was deeper than a specific religious practice, I identified that massive missing puzzle piece. This exploration carried over onto my mat where I had “practiced” yoga for almost 30 years . I am on a continuous journey and want to share my passion through teaching faith-based yoga, bringing scripture and yoga philosophy together in a practice that goes beyond the mat.

I am living my best life as a newlywed with a combined family of 7. I and my husband don’t often sit still and we are always planning our next adventure. Hiking, boating, skiing, wine tasting, golf, you name it, we are usually up for trying it (pickle ball anyone?). Faith, family, and friends are the root of my being.

I look forward to seeing you in class! Namaste

Karen Moss - RYT 500

I have been practicing yoga for over 2 decades and began teaching about 15 years ago.   I did not immediately fall in love with yoga because it required me to slow down.   Once I learned to take time in class "just for me" leaving out any thoughts of work, family, the world...I fell in love with it.   

I have been very fortunate over the years to attend trainings and workshops with teachers from all walks of this world.   As a result I truly embrace the saying that "Yoga does not discriminate".   It is for everyone no matter how you feel physically, emotionally and mentally, there are great benefits for you.   Yoga is the journey inward - the art of finding yourself.   Through mindful practice we begin to increase awareness and energy flow within ourselves and we begin to feel different...better!  

I believe there is no such thing as a "perfect pose".   We are all beautiful and unique individuals so it is impossible for a pose to be perfect...but we can explore what is beautiful and perfect for ourselves.  It may be vastly different from our neighbor hence why we should never compare ourselves, just breathe, soften and enjoy the journey. 

I have recently left the Corporate world and I am so blessed to be able to share my practice with the students at Green Lotus.

Dana Green - RYT 200, LMT

I am an intuitive healer with over 9 years of experience in the art of massage therapy. My journey began with a deep curiosity about the intricacies of the human body, leading me to explore various modalities. Initially focusing on sports therapy and structural alignment, I specialized in manipulating fascia to alleviate tension caused by postural imbalances. Expanding my knowledge, I became certified in lomi lomi Hawaiian massage, Cranial Sacral therapy, and completed a 200-hour yoga teacher training. This journey propelled me towards a holistic and spiritual approach to healing, emphasizing the profound connection between mind and body. Beyond teaching yoga, I dedicate my time to massage therapy, facilitating sound baths, leading retreats, and coaching clients. I am the owner of Rooted located on Mulberry St. You can visit my website www.rootedmassage.life for more info!